Womderful thoughts for this day Glenn!  I keep my centered by having conversations through the day with my HP.  Staying in gratitude, and forgiving others and myself as soon as the need arises.  My intention this day, is to love God, to love and serve others! 

Stay in the sunshine of the Spirit.........lovlee

Thanks, this reminded me of one of my favorite paragraphs in the 12 x 12:

"Those of us who have come to make regular use of prayer would no more do without it than we would refuse air, food, or sunshine. And for the same reason. When we refuse air, light, or food, the body suffers. And when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support. As the body can fail its purpose for lack of nourishment, so can the soul. We all need the light of God's reality, the nourishment of His strength, and the atmosphere of His grace. To an amazing extent the facts of A.A. Life confirm this ageless truth. "

I just love that underlined part and the mastery of those words!