I refer to this often -- it came from the West Baltimore AA Group website:

1. Conscious Contact

(a) Did I start my day with a conscious contact with God as I understand Him?

(b) Did I start my day with "Please"?

(c) Did I start my day asking for sobriety and guidance?

2. Did I try to be pleasant to everyone?

3. Did I go out of my way to be kind or to do a good deed for someone?

4. Did I demonstrate gratitude in my life?

5. Did I totally reject resentment?

6. Did I resist the "PLOMS"? (Poor Little Old Me)

7. Did I indulge in _______________? (Your favorite character defect)

8. Did I resist the temptation to gossip or criticize?

9. Did I have an A.A. contact today?

10. Did I renew at any time during the day my conscious contact with God as I understand Him? {A quiet time, a        meditation break)

11. Will I close my day with "Thanks"?

12. Fill in your own or another person's favorite daily aid to sobriety.

That is the na 10  step pamplet.

Hope it helps

This step is very important for me to work each day.  I pray more often in the A.M. than I used to however most nights at a minimum I say "Thank You" to the Higher Power that lets me live a sober life.  Throughout the day I find it very helpful to stop and remember that I am not the Higher Power and that I am not in control.  Although sometimes He lets me think I am.  This helps me to focus on what is really important in my life and accept what is going on in my life today.

I really like the lists you folks posted.  Thank You!!  These are good point to work on throughout the day.  Acceptance is one of the things I need to practice. Although it is difficult at times it is becoming easier.  It's Good to be sober!!!

This is a handy tool but somehow the idea that the 10th step is something I do at night crept in. That nightly check is a part of the 11th (BB pg 86) "When we retire we review our day. Were we resentful, selfish, dishonest or afraid? Do we owe and apology? Have we kept something to ourselves that we should have discussed with another person? (IMHO I read sponsor here personally) Were we kind and loving to all? What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life?" It goes on and is a very worthwhile read. (pick a page that is not).

If we pay closer attention to the 10th step it very much about living in the NOW and watching what we are doing in this moment. When done right it prevents me from taking a small mistake and turning it into a full blown nightmare. It gives me the tool to turn around any moment of my life.