When we neglect caring for our body, we limit our life. ~ Maurice Hillary

The best gift we can give our mind and spirit is to nurture and care for our body.  When our body is in healthy harmony, we are able to focus on our deeper needs and gifts. An unccared for out of tune body can demand all our attention and energy and leave little zest for the rest of living.

Sometimes we take our gbody for granted, expecting it to keep woring well no matter how we feed it or how litle fresh air, sleep,and exercise we give it.  Sooner or later, that kind of neglect leads to limiting p;hysical problems that can limit our spiritual, mental and emotional lives.

It's part of our sober work to learn how to love and care for our bodies so we can develop a daily physdical maintenance program that will take us into the healthy years ahead.

Giving our obdy the respect it deserves will keep it friendly and on our side for life.

Today let me honestly assess my total physical condition and make plans to lovingly care for the temple that is my body.